The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
- ISBN13: 9780393705560
- Condition: New
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Product Description
A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a … More >>
The books were received within days and were in excellent condition. I was very satisfied.
Rating: 5 / 5
This book answered several questions I had and gave many suggestions to help handle an attack.
Rating: 5 / 5
Could have been condensed into a simple list rather than trying to expand it to a full book.
Rating: 3 / 5
If you’re suffering from anxiety, buy this book. Read it. Then read it again. I wish I had found this book early on in my search for both how to understand and how to fix what was happening to me.
First of all, the techniques the author suggests are simple and straightforward. Second of all, they work. I had no idea how important my diet and exercise was to my mental well-being, and after implementing the techniques in this book, I started feeling better immediately.
As a side note, there are a few different types of anxiety. This book actually talks about all of them, so whether it’s panic attacks that you’re experiencing, or whether you have social or generalized anxiety, this book will likely help you.
Rating: 5 / 5
Good book to understanding anxiety and its origins. A number of techniques you likely have heard of, but decent explanations and exercises to help anxiety sufferers with cognitive and behavioral therapies.
Rating: 4 / 5